{"id":762,"date":"2020-08-28T11:38:02","date_gmt":"2020-08-28T11:38:02","guid":{"rendered":"http:\/\/www.toolkit-thefeedback.eu\/?post_type=activity&#038;p=762"},"modified":"2020-09-28T11:22:16","modified_gmt":"2020-09-28T11:22:16","slug":"helium","status":"publish","type":"activity","link":"http:\/\/www.toolkit-thefeedback.eu\/pt\/activity\/helium\/","title":{"rendered":"Helium Floating Feelings"},"content":{"rendered":"\n<div class=\"wp-block-columns has-2-columns activity-divider is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"39\" height=\"36\" src=\"http:\/\/www.toolkit-thefeedback.eu\/wp-content\/uploads\/small_tools.png\" alt=\"\" class=\"wp-image-309\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Recursos<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Caneta<\/li><li>Papel <\/li><li>Tesoura<\/li><li>Bostik<\/li><li>L\u00e1pis de cor<\/li><\/ul>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns has-2-columns activity-divider is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"34\" src=\"http:\/\/www.toolkit-thefeedback.eu\/wp-content\/uploads\/small_steps.png\" alt=\"\" class=\"wp-image-310\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Passos<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Desenhe o modelo da tabela que se encontra no final deste exerc\u00edcio. Desenhe os bal\u00f5es separadamente.<\/li><li>Em cada bal\u00e3o, escreva uma palavra (por ex. confian\u00e7a, foco, stress, ou outro sentimento).<\/li><li>Cole os bal\u00f5es no gr\u00e1fico de acordo com a forma como se sente.<\/li><li>Avalie-se no gr\u00e1fico: come\u00e7a no n\u00edvel da base \u2013 terra; e aumenta at\u00e9 ao n\u00edvel celestial &#8211; espa\u00e7o.<\/li><li>Durante o dia, reflita sobre os v\u00e1rios sentimentos. \u00c9 prov\u00e1vel que o seu estado de esp\u00edrito v\u00e1 variando ao longo dos dias.<\/li><li>Discuta estes desafios ou padr\u00f5es com um facilitador.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" src=\"http:\/\/www.toolkit-thefeedback.eu\/wp-content\/uploads\/Helium-floating-feelings.png\" alt=\"\" data-id=\"764\" data-full-url=\"http:\/\/www.toolkit-thefeedback.eu\/wp-content\/uploads\/Helium-floating-feelings.png\" data-link=\"http:\/\/www.toolkit-thefeedback.eu\/?attachment_id=764\" class=\"wp-image-764\" srcset=\"http:\/\/www.toolkit-thefeedback.eu\/wp-content\/uploads\/Helium-floating-feelings.png 940w, http:\/\/www.toolkit-thefeedback.eu\/wp-content\/uploads\/Helium-floating-feelings-880x738.png 880w, http:\/\/www.toolkit-thefeedback.eu\/wp-content\/uploads\/Helium-floating-feelings-768x644.png 768w, http:\/\/www.toolkit-thefeedback.eu\/wp-content\/uploads\/Helium-floating-feelings-300x251.png 300w, http:\/\/www.toolkit-thefeedback.eu\/wp-content\/uploads\/Helium-floating-feelings-850x713.png 850w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns has-2-columns activity-divider is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"33\" height=\"40\" src=\"http:\/\/www.toolkit-thefeedback.eu\/wp-content\/uploads\/small_tips.png\" alt=\"\" class=\"wp-image-308\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Sugest\u00f5es<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Este exerc\u00edcio pode ser utilizado em diferentes contextos, por exemplo, na educa\u00e7\u00e3o ou no emprego. \u00c9 especialmente \u00fatil com crian\u00e7as e jovens adultos.<\/li><li>Num contexto educativo, pode optar por criar um mural com gr\u00e1ficos de v\u00e1rios estudantes para monitorizar conceitos como a produtividade.&nbsp;<\/li><li>Repita este processo regularmente. Existem momentos do dia\/semana em que se sente menos feliz\/produtivo\/focado do que outros? H\u00e1 alguma coisa que possa fazer para mudar isso?<\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Fontes<\/h3>\n\n\n\n<p>Created by Inova Consultancy as part of the Feedback project.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/creativecommons.org\/licenses\/by\/4.0\/\"><img decoding=\"async\" src=\"https:\/\/i.creativecommons.org\/l\/by\/4.0\/88x31.png\" alt=\"Creative Commons License\"\/><\/a><\/figure>\n\n\n\n<p>This work is licensed under a <a href=\"http:\/\/creativecommons.org\/licenses\/by\/4.0\/\">Creative Commons Attribution 4.0 International License<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ao refletir sobre os seus sentimentos, este exerc\u00edcio vai proporcionar-lhe feedback sobre si pr\u00f3prio. Quer esteja a ter um dia bom ou mau, um reflexo dos seus sentimentos permitir-lhe-\u00e1 explorar as raz\u00f5es pelas quais se est\u00e1 a sentir dessa forma.<\/p>\n","protected":false},"author":9,"featured_media":765,"template":"","aim":[12],"timing":[19],"size":[16],"class_list":["post-762","activity","type-activity","status-publish","has-post-thumbnail","hentry","aim-transformation","timing-5-10","size-individual"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"pt","enabled_languages":["en","it","sl","pt"],"languages":{"en":{"title":true,"content":true,"excerpt":true},"it":{"title":true,"content":true,"excerpt":false},"sl":{"title":true,"content":true,"excerpt":true},"pt":{"title":true,"content":true,"excerpt":true}}},"_links":{"self":[{"href":"http:\/\/www.toolkit-thefeedback.eu\/pt\/wp-json\/wp\/v2\/activity\/762","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.toolkit-thefeedback.eu\/pt\/wp-json\/wp\/v2\/activity"}],"about":[{"href":"http:\/\/www.toolkit-thefeedback.eu\/pt\/wp-json\/wp\/v2\/types\/activity"}],"author":[{"embeddable":true,"href":"http:\/\/www.toolkit-thefeedback.eu\/pt\/wp-json\/wp\/v2\/users\/9"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.toolkit-thefeedback.eu\/pt\/wp-json\/wp\/v2\/media\/765"}],"wp:attachment":[{"href":"http:\/\/www.toolkit-thefeedback.eu\/pt\/wp-json\/wp\/v2\/media?parent=762"}],"wp:term":[{"taxonomy":"aim","embeddable":true,"href":"http:\/\/www.toolkit-thefeedback.eu\/pt\/wp-json\/wp\/v2\/aim?post=762"},{"taxonomy":"timing","embeddable":true,"href":"http:\/\/www.toolkit-thefeedback.eu\/pt\/wp-json\/wp\/v2\/timing?post=762"},{"taxonomy":"size","embeddable":true,"href":"http:\/\/www.toolkit-thefeedback.eu\/pt\/wp-json\/wp\/v2\/size?post=762"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}