{"id":766,"date":"2020-08-28T11:38:08","date_gmt":"2020-08-28T11:38:08","guid":{"rendered":"http:\/\/www.toolkit-thefeedback.eu\/?post_type=activity&#038;p=766"},"modified":"2020-09-28T11:21:53","modified_gmt":"2020-09-28T11:21:53","slug":"guide-the-line","status":"publish","type":"activity","link":"http:\/\/www.toolkit-thefeedback.eu\/pt\/activity\/guide-the-line\/","title":{"rendered":"Guide the Line"},"content":{"rendered":"\n<div class=\"wp-block-columns has-2-columns activity-divider is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"39\" height=\"36\" src=\"http:\/\/www.toolkit-thefeedback.eu\/wp-content\/uploads\/small_tools.png\" alt=\"\" class=\"wp-image-309\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Recursos<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Caneta<\/li><li>Papel<\/li><\/ul>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns has-2-columns activity-divider is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"34\" src=\"http:\/\/www.toolkit-thefeedback.eu\/wp-content\/uploads\/small_steps.png\" alt=\"\" class=\"wp-image-310\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Passos<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Desenhe no papel um gr\u00e1fico simples com os eixos X e Y.<\/li><li>Na linha vertical (eixo Y), numere do 0 at\u00e9 1. Na linha horizontal (eixo X) escreva as horas do dia.<\/li><li>&nbsp;Escolha um intervalo de tempo para quando quiser gravar os seus dados.<\/li><li>Marque um ponto em cada hora do dia, correspondente ao seu estado de esp\u00edrito em rela\u00e7\u00e3o ao tema em quest\u00e3o (por exemplo, \u00e0s 8 horas sente-se focado, ent\u00e3o no gr\u00e1fico foco, marca um ponto nas 8 horas entre o 0 e o 1, em que 0 significa nada focado e o 1, extremamente focado).<\/li><li>Junte os pontos para ver a que horas esteve mais focado\/ mais feliz \/ mais produtivo, etc.<\/li><li>Repita esta opera\u00e7\u00e3o durante v\u00e1rios dias e observe se surge um padr\u00e3o.<\/li><li>Discuta isto com o facilitador, professor ou empregador (conforme a situa\u00e7\u00e3o em que o exerc\u00edcio \u00e9 realizado).<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" src=\"http:\/\/www.toolkit-thefeedback.eu\/wp-content\/uploads\/Guide-the-line-1.png\" alt=\"\" data-id=\"768\" data-full-url=\"http:\/\/www.toolkit-thefeedback.eu\/wp-content\/uploads\/Guide-the-line-1.png\" data-link=\"http:\/\/www.toolkit-thefeedback.eu\/?attachment_id=768\" class=\"wp-image-768\" srcset=\"http:\/\/www.toolkit-thefeedback.eu\/wp-content\/uploads\/Guide-the-line-1.png 940w, http:\/\/www.toolkit-thefeedback.eu\/wp-content\/uploads\/Guide-the-line-1-880x738.png 880w, http:\/\/www.toolkit-thefeedback.eu\/wp-content\/uploads\/Guide-the-line-1-768x644.png 768w, http:\/\/www.toolkit-thefeedback.eu\/wp-content\/uploads\/Guide-the-line-1-300x251.png 300w, http:\/\/www.toolkit-thefeedback.eu\/wp-content\/uploads\/Guide-the-line-1-850x713.png 850w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns has-2-columns activity-divider is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"33\" height=\"40\" src=\"http:\/\/www.toolkit-thefeedback.eu\/wp-content\/uploads\/small_tips.png\" alt=\"\" class=\"wp-image-308\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Sugest\u00f5es<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Fa\u00e7a registos regulares e discuta o progresso com outros.<\/li><li>Tente identificar as raz\u00f5es para padr\u00f5es espec\u00edficos.<\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Fontes<\/h3>\n\n\n\n<p>Created by Inova Consultancy as part of the Feedback project.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/creativecommons.org\/licenses\/by\/4.0\/\"><img decoding=\"async\" src=\"https:\/\/i.creativecommons.org\/l\/by\/4.0\/88x31.png\" alt=\"Creative Commons License\"\/><\/a><\/figure>\n\n\n\n<p>This work is licensed under a <a href=\"http:\/\/creativecommons.org\/licenses\/by\/4.0\/\">Creative Commons Attribution 4.0 International License<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Deixe que os seus pensamentos e sentimentos guiem a caneta atrav\u00e9s do gr\u00e1fico. Utilize esta ferramenta de feedback para o ajudar a identificar n\u00edveis de concentra\u00e7\u00e3o, satisfa\u00e7\u00e3o da equipa e produtividade .<\/p>\n","protected":false},"author":9,"featured_media":769,"template":"","aim":[12],"timing":[19],"size":[16],"class_list":["post-766","activity","type-activity","status-publish","has-post-thumbnail","hentry","aim-transformation","timing-5-10","size-individual"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"pt","enabled_languages":["en","it","sl","pt"],"languages":{"en":{"title":true,"content":true,"excerpt":true},"it":{"title":true,"content":true,"excerpt":true},"sl":{"title":true,"content":true,"excerpt":true},"pt":{"title":true,"content":true,"excerpt":true}}},"_links":{"self":[{"href":"http:\/\/www.toolkit-thefeedback.eu\/pt\/wp-json\/wp\/v2\/activity\/766","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.toolkit-thefeedback.eu\/pt\/wp-json\/wp\/v2\/activity"}],"about":[{"href":"http:\/\/www.toolkit-thefeedback.eu\/pt\/wp-json\/wp\/v2\/types\/activity"}],"author":[{"embeddable":true,"href":"http:\/\/www.toolkit-thefeedback.eu\/pt\/wp-json\/wp\/v2\/users\/9"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.toolkit-thefeedback.eu\/pt\/wp-json\/wp\/v2\/media\/769"}],"wp:attachment":[{"href":"http:\/\/www.toolkit-thefeedback.eu\/pt\/wp-json\/wp\/v2\/media?parent=766"}],"wp:term":[{"taxonomy":"aim","embeddable":true,"href":"http:\/\/www.toolkit-thefeedback.eu\/pt\/wp-json\/wp\/v2\/aim?post=766"},{"taxonomy":"timing","embeddable":true,"href":"http:\/\/www.toolkit-thefeedback.eu\/pt\/wp-json\/wp\/v2\/timing?post=766"},{"taxonomy":"size","embeddable":true,"href":"http:\/\/www.toolkit-thefeedback.eu\/pt\/wp-json\/wp\/v2\/size?post=766"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}