![](http://www.toolkit-thefeedback.eu/wp-content/uploads/small_tools.png)
Tools
- Pen
- Paper
![](http://www.toolkit-thefeedback.eu/wp-content/uploads/small_steps.png)
Steps
- Grab your pen and paper and draw a simple graph with an x and y axis.
- Up the side label it 0 to 1 and across the bottom add the times of day.
- Choose a time interval when you want to record your data.
- Plot a dot every hour in regards to the topic in question (e.g. focus, happiness, productivity).
- Join the dots up to allow you to see what time you were the happiest/ most productive or focused.
- You could repeat this for several days and see if a pattern emerges.
- Discuss this with the facilitator, teacher or employer (depending on setting this exercise is carried out in).
![](http://www.toolkit-thefeedback.eu/wp-content/uploads/small_tips.png)
Tips
- Record your line regularly and discuss progress with others.
- Try to identify reasons for specific patterns.
Sources
Created by Inova Consultancy as part of the Feedback project.
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This work is licensed under a Creative Commons Attribution 4.0 International License.